Pranayama is a combination of two words, Prana means "Life or Life force energy" and Ayama means "excercise". Pranayama is technique to get control over your breathing, through the control over breathing one can control mind. Pranayama is forth Limb of Eight limbs of Yoga. Which has a higher place then physical practice "Yoga postures". One can practice Yoga asanas but if not practiced pranayama then benefits of yoga remains meaniningless. Because without the breath control one cannot achieve high state of mind through Yoga postures only.
Hence learn the technique of Pranayama to increase benefits of yoga, get rid of any kind of problems related to: Nose, Eyes, Ears, Throat, allergies of dust, flowers. Make your digestive system stronger and to glow skin of your face and body.
We offer 3,5 and 10 days Pranayama course, One hour a day. In which one will practice diffrent kind of Breathing techniques with their practice details, benefits and how many rounds to do. All the information you need to know in order to continue practice even after our course.
3 Days course - 3000 Indian Rupees,
5 Days course - 4000 Indian Rupees
10 Days course - 7000 Indian Rupees